Lorraine Paul

Pilates Instructor and Owner of

WoW Pilates

PILATES TRAINING

 

Certified STOTT PILATES® Instructor (Matwork, Reformer and Cadillac)

Trained in London at OneKX (the UK's only licensed training centre for STOTT_PILATES®). Face-to-face training delivered by the Central YMCA, created by Merrithew™ (founded in 1988)

CPD WORKSHOPS

  • Reformer Stretch

  • Reformer Footwork Legwork

  • The Versatile Chair for All

  • Post Op Rehab - Hip Moves

  • Pilates Teacher Training - Various Matwork

  • Pilates Exercise for Ankylosing Spondylitis

OTHER TRAINING

 

Certified Level 2 Gym Instructor - Central YMCA, London UK 

 

Level 4 Sports Massage Diploma - SPS Ltd.

BSc (Hons) Degree in Psychology - Lancaster University

 

Lorraine is passionate about Pilates exercise and the benefits it can bring to this who apply themselves to the method. She continues to participate in STOTT PILATES® CPD teacher training and has regular Pilates 1-2-1 sessions with Lead Instructor Trainers

Lorraine believes everyone should work out with pilates exercise, to maintain good mobility,, a healthy posture and help prevent injury during sports and every day living. 

Accreditations

STOTT PILATES Certified Instructor

 

Registered Exercise Professional (REPs) R0167322

 

Member of Pilates Teacher Association

READ MORE ABOUT LORRAINE PAUL

Lorraine Paul is a STOTT PILATES® CERTIFIED INSTRUCTOR in Matwork, Reformer & Cadillac.

As a result of a back injury, Lorraine was introduced to post-rehabilitation Reformer Pilates, enabling her to return to competitive sports.

So impressed with the Pilates exercise method for keeping the body strong and well balanced, Lorraine strove to make Pilates part of her every day life, teaching anyone who would listen about the transformational benefits of Pilates exercise.

Lorraine welcomes all ages and levels of fitness into her classes and 1-2-1 sessions, and urges people to have-a-go at Pilates, either on the Reformer or Matwork, or both, and try to get to grips with the Pilates basic principles.

© 2020 by WoW Pilates

Photography © Merrithew Corporation

*Trademark or registered trademark of Merrithew Corporation, used under license