Lorraine Paul
Pilates Instructor and Owner of
WoW Pilates
PILATES TRAINING
Certified STOTT PILATES® Instructor (Matwork, Reformer and Cadillac)
Trained in London at OneKX (the UK's only licensed training centre for STOTT_PILATES®). Face-to-face training delivered by the Central YMCA, created by Merrithew™ (founded in 1988)
CPD WORKSHOPS
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Reformer Stretch
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Reformer Footwork Legwork
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The Versatile Chair for All
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Post Op Rehab - Hip Moves
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Pilates Teacher Training - Various Matwork
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Pilates Exercise for Ankylosing Spondylitis
OTHER TRAINING
Certified Level 2 Gym Instructor - Central YMCA, London UK
Level 4 Sports Massage Diploma - SPS Ltd.
BSc (Hons) Degree in Psychology - Lancaster University
Lorraine is passionate about Pilates exercise and the benefits it can bring to this who apply themselves to the method. She continues to participate in STOTT PILATES® CPD teacher training and has regular Pilates 1-2-1 sessions with Lead Instructor Trainers
Lorraine believes everyone should work out with pilates exercise, to maintain good mobility,, a healthy posture and help prevent injury during sports and every day living.
Accreditations
STOTT PILATES Certified Instructor
Registered Exercise Professional (REPs) R0167322
Member of Pilates Teacher Association
READ MORE ABOUT LORRAINE PAUL
Lorraine Paul is a STOTT PILATES® CERTIFIED INSTRUCTOR in Matwork, Reformer & Cadillac.
As a result of a back injury, Lorraine was introduced to post-rehabilitation Reformer Pilates, enabling her to return to competitive sports.
So impressed with the Pilates exercise method for keeping the body strong and well balanced, Lorraine strove to make Pilates part of her every day life, teaching anyone who would listen about the transformational benefits of Pilates exercise.
Lorraine welcomes all ages and levels of fitness into her classes and 1-2-1 sessions, and urges people to have-a-go at Pilates, either on the Reformer or Matwork, or both, and try to get to grips with the Pilates basic principles.