Lorraine Paul
Pilates Instructor and Owner of
WoW Pilates
Training
Certified STOTT PILATES® Instructor (Matwork, Reformer and Cadillac)
Trained in London at OneKX (the UK's only licensed training centre for STOTT_PILATES®). Face-to-face training delivered by the Central YMCA, created by Merrithew™ (founded in 1988)
Continued Professional Development
Reformer Stretch Workshop
Reformer Footwork Legwork Workshop
The Versatile Chair for All Workshop
Post Op Rehab - Hip Moves Workshop
Five Day Pilates Teacher Training Workshops - Various Matwork
Pilates exercise for Ankylosing Spondylitis Workshop
Certified Level 2 Gym Instructor - Central YMCA, London UK
Level 4 Sports Massage Diploma - SPS Ltd.
BSc (Hons) Degree in Psychology - Lancaster University
Lorraine continues to participate in STOTT PILATES® CPD teacher training and has regular Pilates 1-2-1 sessions with Lead Instructor Trainers
Lorraine believes everyone should work out with pilates exercise, to maintain good mobility,, a healthy posture and help prevent injury during sports and every day living.
Accreditations
STOTT PILATES Certified Instructor
Registered Exercise Professional (REPs) R0167322
Member of Pilates Teacher Association
Lorraine Paul is a STOTT PILATES® CERTIFIED INSTRUCTOR in Matwork, Reformer & Cadillac.
As a result of a back injury, Lorraine was introduced to post-rehabilitation Reformer Pilates, enabling her to return to competitive sports.
So impressed with the Pilates exercise method for keeping the body strong and well balanced, Lorraine strove to make Pilates part of her every day life, teaching anyone who would listen about the transformational benefits of Pilates exercise.
Lorraine welcomes all ages and levels of fitness into her classes and 1-2-1 sessions, and urges people to have-a-go at Pilates, either on the Reformer or Matwork, or both, and try to get to grips with the Pilates basic principles.
Pilates is open to everybody to help heal issues in their bodies, work towards improving strength and mobility, whether an elite athlete or post rehab from injury or surgery, combating the stages of ageing or simply for general fitness.
