LORRAINE PAUL
Certified Pilates Instructor and Owner of
WoW PILATES
PILATES TRAINING
STOTT PILATES® CERTIFIED INSTRUCTOR in Matwork, and Reformer. Trained in London at OneKX (the UK's only licensed training centre for STOTT_PILATES®). Face-to-face training delivered by the Central YMCA, created by Merrithew™ (founded in 1988)
CPD TRAINING
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Cadillac, Chair and Barrels Studio Equipment
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Reformer Stretch
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Reformer Footwork Legwork
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The Versatile Chair for All
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Post Op Rehab - Hip Moves
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Teacher Training - Various Matwork
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Teacher Training - Various Studio Equipment
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Pilates Exercise for Ankylosing Spondylitis
OTHER TRAINING
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Certified Level 2 Gym Instructor - Central YMCA, London UK
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Level 4 Sports Massage Diploma - SPS Ltd.
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BSc (Hons) Degree in Psychology - Lancaster University
Accreditations
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Registered Exercise Professional (REPs) R0167322
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Member of Pilates Teacher Association
Lorraine is passionate about Pilates exercise and the benefits it can bring to this who apply themselves to the method. She continues to participate in STOTT PILATES® CPD teacher training and has regular Pilates 1-2-1 sessions with Lead Instructor Trainers
Lorraine believes everyone should work out with pilates exercise, to maintain good mobility,, a healthy posture and help prevent injury during sports and every day living.
READ MORE ABOUT LORRAINE PAUL
As a result of a back injury, Lorraine was introduced to post-rehabilitation Reformer Pilates, enabling her to return to competitive sport.
So impressed with the Pilates exercise method for keeping the body strong and well balanced, Lorraine strove to make Pilates part of her every day life, teaching anyone who would listen, about the transformational benefits of Pilates exercise.
Lorraine welcomes all ages and levels of fitness into her classes and 1-2-1 sessions, and urges people to have-a-go at Pilates, either on the Reformer or Matwork, or both, and try to get to grips with the Pilates basic principles.