pilates exercise


Lorraine Paul

Comprehensive Pilates Teacher and Owner of


As a result of a back injury, Lorraine was introduced to Reformer Pilates, the regular practice of which enabled her to return to competitive sport

So impressed with the Pilates exercise method for keeping the body strong and well balanced, Lorraine strove to make Pilates part of her every day life, teaching anyone who would listen, about the transformational benefits of Pilates exercise 


Lorraine practices Pilates regularly and is enjoying the challenge and benefits of the Advanced Pilates Repertoire

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