LORRAINE PAUL
Comprehensive Pilates Instructor and Owner of
WoW PILATES
Lorraine is passionate about Pilates exercise and firmly believes in the benefits it can bring to those who apply themselves to the method. She continues to participate in STOTT PILATES® CPD Teacher Training and regular Pilates 1-2-1 sessions with Lead Instructor Trainers.
Lorraine believes everyone should work out with Pilates exercise, to maintain good mobility,, a healthy posture and help prevent injury during sports, exercise and every day living.
PILATES TRAINING
STOTT PILATES® CERTIFIED INSTRUCTOR in Matwork, and Reformer. Trained in London at OneKX (the UK's only licensed training centre for STOTT_PILATES®). Face-to-face training delivered by the Central YMCA, created by Merrithew™ (founded in 1988)
CPD TRAINING
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Pilates for Osteoporosis - Workshop
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Pilates for Post-Rehab Knee Strength - Workshop
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Pilates for Post-Rehab Hip Strength & Stability - Workshop
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Pilates for the Shoulder Girdle - Workshop
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Pilates for Common Lower Back Disorders - Workshop
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Pilates Exercises for Lower Back Conditions - Workshop
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Cadillac, Stability Chair and Barrels Studio Equipment - Courses
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Pilates Reformer Stretch - Workshop
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Pilates Reformer Footwork and Legwork - Workshop
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The Versatile Chair for All - Workshop
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Post Op Rehab - Hip Moves - Workshop
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Teacher Training - Various Matwork - Workshops
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Teacher Training - Various Studio Equipment - Workshops
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Pilates for Ankylosing Spondylitis - Workshop
OTHER TRAINING
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Level 2 Gym Instructor - Central YMCA, London UK
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Level 4 Sports Massage Diploma - SPS Ltd.
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BSc (Hons) Psychology - Lancaster University
Accreditations
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Registered Exercise Professional (REPs) R0167322
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Pilates Teacher Association Member
READ MORE ABOUT LORRAINE PAUL
As a result of a back injury, Lorraine was introduced, by her Chiropractor, to post-rehabilitation Reformer Pilates, the regular practice of which enabled her to return to competitive sport.
So impressed with the Pilates exercise method for keeping the body strong and well balanced, Lorraine strove to make Pilates part of her every day life, teaching anyone who would listen, about the transformational benefits of Pilates exercise.
Lorraine welcomes all ages and levels of fitness into her classes and 1-2-1 sessions, and urges people to give Pilates a go, either on the Reformer or Matwork, or both, and try to get to grips with the Pilates basic principles.