“The whole country, the whole world, should be doing my exercises. They’d be happier.” Joseph Pilates

 

PILATES

Is an exercise method named after its founder, German-born Joseph H. Pilates (1883 - 1967).

PILATES exercise was formerly known as CONTROLOGY

Pilates exercises focus on the core postural muscles which are essential to providing support for the spine and help keep the body balanced 

 

BENEFITS

LONGER, TONED MUSCLES

CORE STRENGTH

INJURY PREVENTION

RELIEF FROM BACK PAIN

STRESS RELIEF

POSTURE IMPROVEMENT

IMPROVED BALANCE AND COORDINATION

ENHANCED PERFORMANCE IN SPORTS

HEIGHTENED MIND-BODY AWARENESS

INCREASED SELF CONFIDENCE

 

SUITABLE FOR

People from beginners and post-rehabilitation to fitness enthusiasts to elite athletes.

Anyone with the will and desire to develop their body and mind

 

Pilates has something to offer people of all ages and levels of ability and fitness. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body 

If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme 

"A man is as young as his spinal column" Joseph Pilates

© 2019 by WoW Pilates

Photography © Merrithew Corporation

*Trademark or registered trademark of Merrithew Corporation, used under license