Introduction to Matwork Courses

All new clients to WoW Pilates are required to participate in introductory pilates sessions to ensure safe and effective exercise.

If you are a complete beginner or have done pilates exercise before, you will be taught the pilates basic principles and essential exercises.

Would you like to join an existing matwork class as soon as possible?

Book Pilates 1-2-1 Sessions with Lorraine to progress you through the pilates principles and essential exercises, preparing you to join an existing class.

New Classes will be set up to take beginners or experienced people through the pilates principles and essential exercises. If you did practice pilates in the past, but need to get back into it, please get in touch to add yourself to the waiting list for the next

Introduction to Matwork Course.

 

 To book or have questions, please contact Lorraine

 

£66.00 - Six Classes Weekly

(use within 6 weeks)

   Payment in advance   

   cash or BACS   

Essential, Intermediate & Advanced Matwork Classes

Having completed an Introduction to Matwork Course, you will be invited to join a class of your choice, or to switch between classes to suit your schedule

WoW Pilates Membership

or

£12.00 - Per Class   Cash only  

Lorraine continues to Workout With PILATES and looks forward to a mobile and active future...

A life time of sport and exercise, and insufficient care and maintenance of her muscles and tendons lead to Lorraine having a chronic lower back injury several years ago. Lorraine recovered from her injury and improved her muscular imbalances through regular pilates exercise, allowing her to continue playing competitive sport.

Today Lorraine teaches pilates exercise to anyone who will listen. Lorraine also captains a local ladies hockey team in the Ladies Five Counties League,  and a friendly Mixed Summer Team

Training

SPS Diploma in Sports Massage Level 4

Stott Pilates Matwork Essentil & Intermediate

Stott Pilates Reformer Essential & Intermediate

Certificates

L2 Gym Instructor 

Go Row Indoor Workshop - Bristish Rowing

Psychology BSc (Hons) Accredited by the British Psychological Society (BPS)

Accreditations

Memberships and Affliiations

Registered Exercise Professional (REPs) R0167322

Member of Pilates Teacher Association

LORRAINE PAUL IS A COMPREHENSIVE STOTT PILATES® CERTIFIED INSTRUCTOR OFFERING HANDS ON ANATOMICALLY BASED INSTRUCTION

MATWORK PILATES

Classes

Home Visits 

1-2-1 and 2-2-1 

Corporate Sessions

REFORMER & 

EQUIPMENT 

PILATES

Classes

​1-2-1

ACTIVE SENIORS 

Classes

Home Visits 

1-2-1

LORRAINE PAUL IS A COMPREHENSIVE STOTT PILATES® CERTIFIED INSTRUCTOR OFFERING HANDS ON ANATOMICALLY BASED INSTRUCTION

© 2020 by WoW PILATES

Photography © Merrithew Corporation

*Trademark or registered trademark of Merrithew Corporation, used under license