Introduction to Matwork Courses

All new clients to WoW Pilates are required to participate in introductory pilates sessions to ensure safe and effective exercise.

If you are a complete beginner or have done pilates exercise before, you will be taught the pilates basic principles and essential exercises.

Would you like to join an existing matwork class as soon as possible?

Book Pilates 1-2-1 Sessions with Lorraine to progress you through the pilates principles and essential exercises, preparing you to join an existing class.

New Classes will be set up to take beginners or experienced people through the pilates principles and essential exercises. If you did practice pilates in the past, but need to get back into it, please get in touch to add yourself to the waiting list for the next

Introduction to Matwork Course.

 

 To book or have questions, please contact Lorraine

 

£66.00 - Six Classes Weekly

(use within 6 weeks)

   Payment in advance   

   cash or BACS   

Essential, Intermediate & Advanced Matwork Classes

Having completed an Introduction to Matwork Course, you will be invited to join a class of your choice, or to switch between classes to suit your schedule

WoW Pilates Membership

or

£12.00 - Per Class   Cash only  

Lorraine continues to Workout With PILATES and looks forward to a mobile and active future...

A life time of sport and exercise, and insufficient care and maintenance of her muscles and tendons lead to Lorraine having a chronic lower back injury several years ago. Lorraine recovered from her injury and improved her muscular imbalances through regular pilates exercise, allowing her to continue playing competitive sport.

Today Lorraine teaches pilates exercise to anyone who will listen. Lorraine also captains a local ladies hockey team in the Ladies Five Counties League,  and a friendly Mixed Summer Team

Want to know more about Lorraine

Want to know more about Lorraine

Q&A With Lorraine

Where did you train in Pilates?

Lorraine trained in London at The YMCA OneKX Pilates & Yoga Studio, which are the only UK Licensed Training Centre for STOTT PILATES.

Lorraine is trained to teach Pilates Matwork and Pilates Reformer. Lorraine's pilates training is an ongoing journey, as she continues to deepen her understanding of Pilates exercise as she applies it to the human body.

Why is the business called "WoW Pilates"?

"WOW" also just happenes to be an acronym of "WorkOut With"... an uplifting name to give to a business that uplifts people and also describes what it does.

Training

SPS Diploma in Sports Massage Level 4

Stott Pilates Matwork Essentil & Intermediate

Stott Pilates Reformer Essential & Intermediate

Certificates

L2 Gym Instructor 

Go Row Indoor Workshop - Bristish Rowing

Psychology BSc (Hons) Accredited by the British Psychological Society (BPS)

Accreditations

Memberships and Affliiations

Registered Exercise Professional (REPs) R0167322

Member of Pilates Teacher Association

Why come to WoW Pilates?

Lorraine loves teaching!

Come and experience the passion that Lorraine shares for performing pilates exercise. Benefit from Lorraine's joy of teaching. Be one of the people who's body and life have been improved through pilates with Lorraine. Lorraine loves helping others to feel GREAT!

Lorraine says:

"I love nothing more than the opportunity to take someone away from their busy lives for an hour, to help them work their bodies into relaxation, mobility and strength. I love seeing the smiles on my clients faces after a session with me"

Lorraine aims to create a safe and happy place for people to enjoy a pilates workout, tailored to their needs, whether in a class situation or a 1-2-1. Lorraine limits class numbers to 12, for matwork, so that clients recieve the attention that they deserve and should expect.

Lorraine believes that everyone should work out with pilates exercise, to maintain mobility, a healthy posture and to help prevent injury during sports and every day living.

Pilates Reformer 1-2-1 training will be coming soon - please call or email to express your interest.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body. 

If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.

St Bartholomew Parish Hall, 47 Vesta Avenue, St Albans AL1 2PE

St Albans Chiropractic Clinic, Aberfoyle House, Stapley Road, St Albans. AL3 5EP

Private Matwork Pilates Sessions WoW Pilates Studio, Kings Park, St Albans AL3

© 2019 by WoW Pilates

Photography © Merrithew Corporation

*Trademark or registered trademark of Merrithew Corporation, used under license