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MORe ABOUT

LORRAINE

Passionate about Pilates exercise, Lorraine firmly believes in the benefits the Pilates exercise system can bring to those who apply themselves to the practice

 

Lorraine believes everyone should workout with Pilates exercise, to maintain good mobility, a healthy posture and help prevent injury during sports, exercise and every day living

People of all ages and abilities are welcomed into Lorraine's classes and private sessions. Lorraine urges people to have a go at Pilates exercise, either on the Reformer or Matwork, or both, and try to get to grips with the Pilates Basic Principles, which form the foundation of all Pilates exercises

Lorraine trained at OneKX in London (the UK's only licensed training centre for STOTT PILATES®). The Stott Pilates method is a contemporary version of the original teachings of Joseph Pilates.

 

To deepen her understanding of the function and feeling of the human body and ways to improve it through Pilates exercise, Lorraine regularly attends courses and workshops:

Pilates Training

  • STOTT PILATES®: Advanced Matwork - Teacher Training Course

  • Post Graduate Pilates Certificate in Long Term Medical Conditions: Alison Salmond Osteopilates

  • STOTT PILATES®: Injuries and Special Populations - Teacher Training Course

  • Alison Salmond Osteopilates: Posture Assessment - Workshop

  • Alison Salmond Osteopilates - Integrating the Pilates Method, Cancers - Workshop

  • Alison Salmond Osteopilates: Immune System - Workshop

  • Alison Salmond Osteopilates: Integrating the Pilates Method - Connective Tissue Disorders and The Hyper mobile client - Workshop

  • Alison Salmond Osteopilates: Integrating the Pilates Method - The Ageing Process

  • Alison Salmond Osteopilates: Integrating the Pilates Method - Ante & Post Natal, the savages of Change

  • Alison Salmond Osteopilates: Integrating the Pilates Method - The Endocrine System - Workshop

  • Alison Salmond Osteopilates: Integrating the Pilates Method - The Nervous System and Associated Conditions - Workshop

  • Alison Salmond Osteopilates: Pilates for Osteoporosis - Workshop

  • Alison Salmond Osteopilates: Pilates for Post-Rehab Knee Strength - Workshop

  • Alison Salmond Osteopilates: Pilates for Post-Rehab Hip Strength & Stability - Workshop

  • Alison Salmond Osteopilates: Pilates for the Shoulder Girdle - Workshop

  • Alison Salmond Osteopilates: Pilates for Common Lower Back Disorders - Workshop

  • Alison Salmond Osteopilates: Pilates Exercises for Lower Back Conditions - Workshop

  • Alison Salmond Osteopilates: Anatomy & Physiology of the Musculoskeletal System - Workshop

  • STOTT PILATES®: Cadillac - Teacher Training Course

  • STOTT PILATES®: Stability (Wunda) Chair - Teacher Training Course

  • STOTT PILATES®: Barrels - Teacher Training Course

  • Michael King: Pilates Reformer Stretch - Workshop

  • Alan Herdman: Pilates Reformer Footwork and Legwork - Workshop

  • Alan Herdman: The Versatile Chair for All - Workshop

  • Gillian Wrigley: Post Op Rehab - Hip Moves - Workshop

  • Alison Salmond Osteopilates: Pilates for Ankylosing Spondylitis - Workshop

  • STOTT PILATES®: Reformer - Teacher Training Course

  • STOTT PILATES®: Matwork Plus - Teacher Training Course

Other Training

  • Level 2 Gym Instructor - Central YMCA, London UK 

  • Level 4 Sports Massage Diploma - SPS Ltd.

  • BSc (Hons) Psychology - Lancaster University

Accreditations

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