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HAPPY TO BE DELIVERING

ALL CLASSES AND 1-2-1s

VIRTUALLY, AT THIS TIME

Welcome to

Private Sessions and Virtual Classes

Lorraine Paul is a Comprehensive Pilates Teacher and STOTT PILATES® Certified Instructor, with a fully equipped studio in St Albans, Hertfordshire, UK

 

Offering

  • Private Training Sessions (1-2-1)

  • Regular Virtual Classes

 

  • Posture Improvement Programmes

 
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WHAT IS PILATES

The Pilates Method is a unique mind-body exercise programme involving a sequence of movements focusing on developing the deep stabilising muscles of the torso. Pilates is intelligent movement for lengthening and strengthening the body, under control

WITH REGULAR PRACTICE YOU CAN:

  • become fitter

  • improve your posture

  • relieve muscle aches and pains

  • increase strength and flexibility

  • strengthen and mobilise joints

  • improve balance and coordination

  • heighten your body awareness

  • reduce the risk of injury

  • enhance sporting performance

WITH REGULAR PRACTICE YOU MAY FEEL:

younger, happier, fitter, taller, slimmer, healthier, energised, more confident and relaxed

WHO IS

PILATEs for

Pilates is for people who strive to maintain their bodies in good physical condition

Pilates is open to anyone of any age and any level of physical fitness

 

"Physical fitness is the first requisite of happiness" Joseph H. Pilates (1883-1967)

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VIRTUAL CLASSES

19:00 Tuesdays - Matwork Pilates

20:00 Wednesdays - Matwork Pilates

11:15 Thursdays - Chair Pilates

18:30 Thursdays - Matwork Pilates

10:00 Saturdays - Matwork Pilates

BEGINNER SIX WEEK COURSES

Morning Weekday Courses

Evening Weekday Courses

Weekend Courses

 

PRIVATE SESSIONS

(1-2-1)

Mondays to Fridays

 

"In 30 sessions you'll have a whole new body" Joseph H. Pilates (1883-1967)

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© 2021 by WOW PILATES

Photography © Merrithew Corporation

*Trademark or registered trademark of Merrithew Corporation, used under license