What: Intermediate Matwork
For Whom: A mixed ability class for experienced Pilates Practitioners of any age
Pace: The class is geared to suit participants level of ability, physical condition and personal goals. It is a moderate but continuous pace with flow between exercises.
Aim: A fun yet focused session to improve Pilates technique and endurance while also improving flexibility and strength. The sessions vary from week to week, keeping some familiar exercises and adding some new. Light equipment is used to aid exercise technique and support the body when needed, or to increase the exercise challenge
Equipment: Mat, resistance band, soft ball, Pilates circle, head and sitting cushions