What: Essential Matwork
For Whom: A mixed ability class for Pilates Practitioners of any age
Pace: The class is geared to suit participants level of ability, physical condition and personal goals. It is a moderate and relaxed pace, focusing on stretching and strengthening.
Aim: A fun and relaxed session to improve flexibility and strength, using the Pilates Method to gradually improve body function and knowledge of the Pilates exercises. The sessions vary from week to week, keeping some familiar exercises and adding some new. Light equipment is used to aid exercise technique and support the body when needed, or to increase the exercise challenge
Equipment: Mat, resistance band, soft ball, Pilates circle, head and sitting cushions