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Essential Matwork





What: Essential Matwork

For Whom: A mixed ability class for Pilates Practitioners of any age

Pace: The class is geared to suit participants level of ability, physical condition and personal goals. It is a moderate and relaxed pacefocusing on stretching and strengthening.

Aim: Focusing on stretches and strength building, using the Essential Repertoire

A fun and relaxed session to improve flexibility and strength, using the Pilates Method to gradually improve body function and knowledge of the Pilates exercises. The sessions vary from week to week, keeping some familiar exercises and adding some new. Light equipment is used to aid exercise technique and support the body when needed, or to increase the exercise challenge

Equipment: Mat, resistance band, soft ball, Pilates circle, head and sitting cushions

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