What: Open Session - using the apparatus: Reformer, Cadillac, Chair and Barrels
For Whom: A mixed ability - open to anyone and
classes are limited to 4 participants
Pace: The class is geared to suit participants level of ability, physical condition and personal goals.
Aim: A fun and educational session to improve Pilates technique and endurance while improving flexibility and strength. The sessions vary from week to week, keeping some familiar exercises and adding some new. Pilates apparatus is used to aid exercise technique and support the body when needed, or to increase the exercise challenge
Equipment: Provided by the WOW PILATES Studio