Apparatus Class
in Studio

Where: WOW PILATES St Albans Studio

What: Open Session - using the apparatus: Reformer, Cadillac, Chair and Barrels

For Whom: A mixed ability - open to anyone and
classes are limited to 4 participants

Pace: The class is geared to suit participants level of ability, physical condition and personal goals.

Aim: A fun and educational session to improve Pilates technique and endurance while improving flexibility and strength. The sessions vary from week to week, keeping some familiar exercises and adding some new. Pilates apparatus is used to aid exercise technique and support the body when needed, or to increase the exercise challenge

Equipment: Provided by the WOW PILATES Studio