Where: WOW PILATES St Albans Studio
What: Open Session - using the apparatus: Reformer, Cadillac, Chair and Barrels
For Whom: A mixed ability class - open to anyone
Classes limited to 4 people max.
Pace: The class is geared to suit participants level of ability, physical condition and personal goals.
Aim: A fun and educational session to improve Pilates technique and endurance while also improving flexibility and strength. The sessions vary from week to week, keeping some familiar exercises and adding some new. Pilates apparatus is used to aid exercise technique and support the body when needed, or to increase the exercise challenge
Equipment: Provided by the WOW PILATES Studio