Pilates Classes in St Albans
At WOW PILATES St Albans, we offer regular on-line practice sessions, over ZOOM, for experienced Pilates Practitioners. Our classes are ideal for people of all ages, whether you’re keeping yourself fit for life, recovering from a sports-related injury, surgery or illness, or you are living with a long term health condition, everyone can benefit form improving muscle strength and flexibility. With regular practice, our St Albans Pilates classes can help you to achieve improvements to your physical and mental wellbeing, using breathing techniques and mindful movement patterns, while also improving your core and full body strength and flexibility
Our Pilates classes will be open to most people, with experience in Pilates Matwork practice. If you are new to Pilates practice, you are very welcome to engage in a beginners introduction of 10 Private 1:1 Sessions, before transitioning to Pilates ZOOM classes. Classes and Private Sessions require you to obtain a booking in order to give you a bespoke, tailor made experience, ensuring that you get the most out of the session. Delivered by Lorraine Paul - a seasoned Pilates Teacher and Practioner in St Albans - you can be sure that the classes at WOW PILATES can benefit your mental and physical wellbeing, regardless of your Pilates experience
Book Your Space
Get in touch with WOW PILATES today to find out more about the range of Pilates classes available. We’re always more than happy to help find the right level for you, whether you are a complete beginner, intermediate, or advanced, and are more than happy to discuss how Pilates can benefit you
Contact us today on 07960 031313 or email info@wowpilates.net to get the process started. We can’t wait to start working with you
Pilates Classes
The range of Pilates classes on offer at WOW PILATES allows you to choose when you do your regular practice and can form an excellent part of an exercise routine for those looking to compliment their sporting or gym activities or their daily lives.
At WOW PILATES, we provide an inclusive space for everyone to exercise and become fitter and healthier, both physically and mentally. Pilates is the perfect exercise for all levels and abilities, and the classes at WOW PILATES in St Albans give you an opportunity to be involved with a tight-knit, committed and long standing group of Pilates practitioners led by a fully certified and experienced teacher
