Matwork and Apparatus

Available Monday to Friday AM and PM

Private Sessions 1:1

When: Monday - Fridays 09:00 - 20:00

Where: WOW PILATES Studio, St Albans

What: Essential / Intermediate / Advanced (from injury or surgery rehabilitation to elite athlete). A private session is a very effective way to learn Pilates, achieving results while exercising safely

For Whom: Anyone over 14 years, with any exercise requirement or goal, as long you can walk up two flights of stairs, to the 2nd floor studio ;)

Pace: Sessions are completely focused on you, your needs and exercise aims, at a pace that is comfortable for you, in safe and professional surroundings 

Aim: To give you an enjoyable and rewarding session, working across the full range of Pilates Apparatus with full attention on you, to understand your body, your exercise requirements and deliver a comprehensive training programme of Pilates exercises to suit your body and your goals. With homework, should you desire it ;)

Equipment: Provided by Studio: Mat, Reformer, Tower, Cadillac, Stability Chair and Barrels