Private 1:1 / Duet / Trio Sessions 

Lorraine offers her time and attention in bespoke Private Sessions

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Where: WOW PILATES Studio, St Albans

What: A Private Session is a very effective way to learn Pilates, explore your own body and any muscular skeletal issues while exercising safely and achieving results.

For Whom: A Private 1:1 / Duet / Trio Session offered to anyone over 14 years, with any exercise requirement or goal, as long you can walk up two flights of stairs, to the 2nd floor studio ;)

Pace: Sessions are completely focused on you, your needs and exercise aims, at a pace that is comfortable for you, in safe and professional surroundings 

Aim: To give you an enjoyable and rewarding session, working across a range of Pilates Apparatus with the focus on you and your needs. Lorraine works with you to understand your body, your physical hopes and aims and your exercise requirements, to deliver a comprehensive training programme of Pilates exercises to suit your body and your goals. With homework, should you desire it ;)

Equipment: Mat, Reformer, Tower, Cadillac, Chair, Barrels and small equipment is all available for your use at the studio.