HAPPY TO BE DELIVERING
ALL CLASSES AND 1-2-1s
VIRTUALLY, AT THIS TIME
Welcome to
Private Sessions and Virtual Classes
Lorraine Paul is a Comprehensive Pilates Teacher and STOTT PILATES® Certified Instructor, with a fully equipped studio in St Albans, Hertfordshire, UK
Offering
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Private Training Sessions (1-2-1)
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Regular Virtual Classes
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Posture Improvement Programmes
WHAT IS PILATES
The Pilates Method is a unique mind-body exercise programme involving a sequence of movements focusing on developing the deep stabilising muscles of the torso. Pilates is intelligent movement for lengthening and strengthening the body, under control
WITH REGULAR PRACTICE YOU CAN:
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become fitter
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improve your posture
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relieve muscle aches and pains
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increase strength and flexibility
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strengthen and mobilise joints
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improve balance and coordination
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heighten your body awareness
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reduce the risk of injury
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enhance sporting performance
WITH REGULAR PRACTICE YOU MAY FEEL:
younger, happier, fitter, taller, slimmer, healthier, energised, more confident and relaxed
WHO IS
PILATEs for
Pilates is for people who strive to maintain their bodies in good physical condition
Pilates is open to anyone of any age and any level of physical fitness
