Essential / Intermediate Matwork

 

 

 

What: Essential / Intermediate Matwork

For Whom: A mixed ability class for experienced Pilates Practitioners of any age

Pace: The class is geared to suit participants level of ability, physical condition and personal goals. It is a moderate but continuous pace with flow between some of the exercises

Aim: Focusing on the Essential Repertoire, and working towards Intermediate exercises. 

A fun and educational session to improve Pilates knowledge, technique and endurance while also improving flexibility and strength. The sessions vary from week to week, keeping some familiar exercises and adding some new. Light equipment is used to aid exercise technique and support the body when needed, or to increase the exercise challenge

Equipment: Mat, resistance band, soft ball, Pilates circle, head and sitting cushions