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WoW PILATES

Welcome to

 

Classes and Private Sessions

Lorraine Paul is a Comprehensive Pilates Teacher, with a fully equipped studio in St Albans, Hertfordshire

Offering 1-2-1s and group classes in Reformer and Matwork, with bespoke training programmes tailored to your exercise needs and budget

 

"Physical fitness is the first requisite of happiness" Joseph H. Pilates (1883-1967)

WHAT IS PILATES

Pilates is a sequence of exercises involving the whole body, focusing on developing the deep stabilising muscles of the torso

With regular practice you can

  • improve posture

  • relieve muscle aches and pains

  • increase strength and flexibility

  • improve balance and coordination

  • heighten body awareness

  • increase self confidence

  • reduce the risk of injury

  • enhance sporting performance

With regular practice you may feel

  • younger

  • happier

  • fitter

  • taller

  • slimmer

  • healthier

  • energised

  • more confident

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CLASSES

19:00 Tuesdays

20:00 Wednesdays

11:15 Thursdays

18:30 Thursdays

10:00 Saturdays

 
 
 

1-2-1

09:00 Mondays to 17:00 Fridays

 

"In 30 sessions you'll have a whole new body" Joseph H. Pilates (1883-1967)

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© 2020 by WoW PILATES

Photography © Merrithew Corporation

*Trademark or registered trademark of Merrithew Corporation, used under license