Welcome to

wow pilates st albans

St Albans

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Pilates Apparatus Studio

Reformer, Tower, Cadillac, Chair, Barrels ​and Matwork

  • Private Sessions: Matwork and Apparatus

  • Group Classes: Matwork and Apparatus

  • Online Group Classes - Matwork Practice

WOW PILATES St Albans is a fully equipped boutique contemporary Pilates studio, near the heart of St Albans City and close to the beautiful 100 acre Verulamium Park

 

Offering state-of-the-art professional Meritthew® equipment with experienced and certified STOTT PILATES® teachers in St Albans, UK​​

 

WHAT IS PILATES

"Change happens through movement and movement heals"

Joseph H. Pilates (1883 - 1967)

The Pilates Method is an intelligent mind-body exercise programme involving a sequence of movements focused on developing the deep stabilising muscles of the torso, under control

 

The aim of Pilates programming is to achieve optimal muscular skeletal performance - strength, flexibility and endurance in all our clients, from rehabilitating clients to elite athletes

 

BENEFITS

  • Longer, Leaner Muscles

  • Core Strength & Stability

  • Injury Prevention

  • Relief from Stress & Back Pain

  • Better Posture

  • Improved Balance & Coordination

  • Enhanced Athletic Performance

  • Effective Post-Rehabilitiation

  • Heightened Mind-Body Awareness

  • Increased Self-Confidence

WHO IS
PILATEs for

Pilates is open to people of all ages

and any level of fitness ability

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"Physical fitness is the first requisite of happiness" Joseph H. Pilates (1883 - 1967)