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Welcome to

WoW PILATES

Classes and Private Sessions

Lorraine Paul is a Comprehensive Pilates Teacher, with a fully equipped studio in St Albans, Hertfordshire

Offering private sessions and virtual classes, with bespoke training programmes tailored to your exercise needs and budget

 

"Physical fitness is the first requisite of happiness" Joseph H. Pilates (1883-1967)

WHAT IS PILATES

Pilates is a sequence of exercises involving the whole body, focusing on developing the deep stabilising muscles of the torso, recommended to be practiced at least three times per week.

WITH REGULAR PRACTICE YOU CAN

  • improve posture

  • relieve muscle aches and pains

  • increase strength and flexibility

  • improve balance and coordination

  • heighten body awareness

  • reduce the risk of injury

  • enhance sporting performance

WITH REGULAR PRACTICE YOU MAY FEEL

  • younger

  • happier

  • fitter

  • taller

  • slimmer

  • healthier

  • energised

  • more confident

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BEGINNERS

JOIN A CLASS WAITING LIST

CLICK HERE

VIRTUAL CLASSES

19:00 Tuesdays

20:00 Wednesdays

11:15 Thursdays

18:30 Thursdays

10:00 Saturdays

 
 
 

PRIVATE SESSIONS

Mondays to Fridays

 

"In 30 sessions you'll have a whole new body" Joseph H. Pilates (1883-1967)

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© 2020 by WoW PILATES

Photography © Merrithew Corporation

*Trademark or registered trademark of Merrithew Corporation, used under license