Welcome to

wow pilates st albans

St Albans

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Pilates Apparatus Studio

Matwork, Reformer, Tower, Cadillac, Stability Chair, and Barrels 

  • Private 1:1 Matwork and Apparatus Sessions

  • Group Matwork and Apparatus Classes

  • Online Matwork Classes 

 

 

 

 

 

A boutique studio, near the heart of St Albans City and close to the beautiful 100 acre Verulamium Park

 

Offering state-of-the-art Meritthew® equipment with experienced and certified STOTT PILATES teachers in St Albans, UK

 

WHAT IS PILATES

The Pilates Method is an intelligent mind-body exercise programme involving a sequence of movements focused on developing the deep stabilising muscles of the torso, under control

 

The aim of Pilates programming is to achieve optimal muscular skeletal performance - strength, flexibility and endurance in all our clients, from rehabilitating clients to elite athletes

 

BENEFITS

  • Longer, Leaner Muscles

  • Core Strength & Stability

  • Injury Prevention

  • Relief from Stress & Back Pain

  • Better Posture

  • Improved Balance & Coordination

  • Enhanced Athletic Performance

  • Effective Post-Rehabilitiation

  • Heightened Mind-Body Awareness

  • Increased Self-Confidence

WHO IS
PILATEs for

Pilates is open to anyone of any age and any level of physical fitness

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"Physical fitness is the first requisite of happiness" Joseph H. Pilates (1883-1967)