Welcome to
St Albans
Established in 2017
Pilates Apparatus Studio
Reformer, Tower, Cadillac, Chair, Barrels and Matwork
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Private Sessions
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Small Group Classes
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Online Group Classes
WOW PILATES St Albans is a fully equipped, contemporary Pilates studio, overlooking The Green, close to the heart of St Albans City and the beautiful 100 acre Verulamium Park
Offering state-of-the-art professional Meritthew® equipment with experienced and certified STOTT PILATES® teachers in St Albans, UK
WHAT IS PILATES
"Change happens through movement and movement heals"
Joseph H. Pilates (1883 - 1967)
The Pilates Method is an intelligent mind-body exercise programme involving a sequence of movements focused on developing the deep stabilising muscles of the torso, under control
The aim of Pilates programming is to achieve optimal muscular skeletal performance - strength, flexibility and endurance in all our clients, from rehabilitating clients to elite athletes
BENEFITS
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Longer, Leaner Muscles
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Core Strength & Stability
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Injury Prevention
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Relief from Stress & Back Pain
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Better Posture
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Improved Balance & Coordination
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Enhanced Athletic Performance
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Effective Post-Rehabilitiation
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Heightened Mind-Body Awareness
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Increased Self-Confidence
WHO IS
PILATEs for
Pilates is open to people of all ages
and any level of fitness ability
