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Welcome to

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Private Sessions and Virtual Classes

Lorraine Paul is comprehensively trained and certified in the contemporary STOTT PILATES® method, with a fully equipped studio in St Albans, UK

 
 

VIRTUAL CLASSES

19:00 Tuesdays - Matwork Pilates

20:00 Wednesdays - Matwork Pilates

11:15 Thursdays - Chair Pilates

18:30 Thursdays - Matwork Pilates

10:00 Saturdays - Matwork Pilates

Price £6 - £15

BEGINNER?

Join a class or private session

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PRIVATE SESSIONS

(1-2-1 and small groups) 

Monday to Friday

Price £25 - £65

 

"In 30 sessions you'll have a whole new body" Joseph H. Pilates (1883-1967)

 
 

WHAT IS PILATES

The Pilates Method is a unique mind-body exercise programme involving a sequence of movements focusing on developing the deep stabilising muscles of the torso. Pilates is intelligent movement for lengthening and strengthening the body, under control

WITH REGULAR PRACTICE YOU CAN:

  • become fitter

  • improve your posture

  • relieve muscle aches and pains

  • increase strength and flexibility

  • strengthen and mobilise joints

  • improve balance and coordination

  • heighten your body awareness

  • reduce the risk of injury

  • enhance sporting performance

WITH REGULAR PRACTICE YOU MAY FEEL:

younger, happier, fitter, taller, slimmer, healthier, energised, more confident and relaxed

WHO IS

PILATEs for

Pilates is open to anyone of any age and any level of physical fitness

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"Physical fitness is the first requisite of happiness" Joseph H. Pilates (1883-1967)