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Welcome to

wow pilates st albans

St Albans


Established in 2017


Pilates Apparatus Studio

Reformer, Tower, Cadillac, Chair, Barrels ​and Matwork

  • Private Sessions

  • Small Group Classes

  • Online Group Classes

WOW PILATES St Albans is a fully equipped, contemporary Pilates studio, overlooking The Green, close to the heart of St Albans City and the beautiful 100 acre Verulamium Park


Offering state-of-the-art professional Meritthew® equipment with experienced and certified STOTT PILATES® teachers in St Albans, UK​​

What Is Pilates Anchor


"Change happens through movement and movement heals"

Joseph H. Pilates (1883 - 1967)

The Pilates Method is an intelligent mind-body exercise programme involving a sequence of movements focused on developing the deep stabilising muscles of the torso, under control


The aim of Pilates programming is to achieve optimal muscular skeletal performance - strength, flexibility and endurance in all our clients, from rehabilitating clients to elite athletes



  • Longer, Leaner Muscles

  • Core Strength & Stability

  • Injury Prevention

  • Relief from Stress & Back Pain

  • Better Posture

  • Improved Balance & Coordination

  • Enhanced Athletic Performance

  • Effective Post-Rehabilitiation

  • Heightened Mind-Body Awareness

  • Increased Self-Confidence


Pilates is open to people of all ages

and any level of fitness ability

"Physical fitness is the first requisite of happiness" Joseph H. Pilates (1883 - 1967)

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