Welcome to
St Albans
Established 2017
Pilates Apparatus Studio
Reformer, Tower, Cadillac, Chair, Barrels and Matwork
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Private Sessions
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Small Group Classes
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Online Group Classes
WOW PILATES St Albans is a fully equipped, contemporary Pilates studio, offering state-of-the-art professional Merrithew® equipment, with experienced and Fully Certified STOTT PILATES® teachers in St Albans, UK
Our Studio is close to the heart of St Albans City and the beautiful 100 acre Verulam Park
WHAT IS PILATES
"Change happens through movement and movement heals"
Joseph H. Pilates (1883 - 1967)
The Pilates Method is an intelligent mind-body exercise programme involving a sequence of movements focused on developing the deep stabilising muscles of the torso, under control
The aim of Pilates programming is to achieve optimal muscular skeletal performance - strength, flexibility and endurance in all our clients, from rehabilitating clients to elite athletes
BENEFITS
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Longer, Leaner Muscles
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Core Strength & Stability
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Injury Prevention
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Relief from Stress & Back Pain
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Better Posture
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Improved Balance & Coordination
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Enhanced Athletic Performance
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Effective Post-Rehabilitiation
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Heightened Mind-Body Awareness
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Increased Self-Confidence
WHO IS
PILATEs for
Pilates is open to people of all ages
and any level of fitness ability
