Where: WOW PILATES St Albans Studio

What: Intermediate / Advanced Apparatus

For Whom: A mixed ability class for fit and experienced Pilates Practitioners of any age, athletes, sports people and Pilates teachers alike, without injury or medical conditions.
Classes are limited to 3 people max. 

Pace: At a pace to suit

Aim: A fun and challenging session to improve Pilates technique and endurance while also improving flexibility and strength. This class welcomes people who are fit and want to challenge themselves or want to add Pilates as a compliment to their regular sport or activities. The sessions vary from week to week, keeping some familiar exercises and adding some new. 

Equipment: Provided by the WOW PILATES Studio